My Mission
For generations, my family was deeply affected by PCOS and Diabetes.
My mother tragically lost her life to diabetes, dying on a hospital floor. My children’s grandfather was taken by the disease too. Illness, hormonal struggles, fear and uncertainty surrounded our family for decades.
Then menopause arrived… and my own health began to unravel.
I became anaemic, developed Type 1 Diabetes, faced Cushing’s Disease, and was told my pancreas was no longer functioning. I felt frightened, overwhelmed and completely alone. With little support or understanding, I spiralled into depression, grieving the future I thought I had lost.
I genuinely believed life would never feel joyful, healthy, or hopeful again.
But something inside me refused to give up.
I began learning. Researching. Healing. Exploring the powerful connection between mind, body, emotions, stress, trauma, hormones, nature, nutrition, and holistic wellbeing.
Slowly, everything changed.
Today, I live a healthy, vibrant, medication-free life. I feel stronger, fitter, healthier and happier than I did in my twenties — and most importantly, I found hope again.
I created this path first for my son and daughter, so they would never feel as lost or unsupported as I once did.
And now, I want to share it with you and your family too.
Whether you are struggling with:
✨ Chronic illness
✨ Diabetes or PCOS
✨ Hormonal imbalance
✨ Stress, anxiety, trauma or fear
✨ Depression and emotional overwhelm
✨ A sense of hopelessness or burnout
Please hear this:
Healing is possible. Hope is possible. Life can feel beautiful again.
You do not have to walk this journey alone.
I will mentor, support and guide you every step of the way — helping you reconnect with your health, your confidence, your wellbeing, and hope for the future.
Because investing in yourself is not giving up.
It is choosing to begin again. 💛
Our Offerings
Transformative solutions for lasting results.
Energy Healing & Coaching
My personalized one-on-one and group coaching sessions are crafted to inspire and facilitate healing by eliminating trauma, fear, and resistance, helping you achieve your dreams. Helping you navigate the course, motivating and supporting you all the way. Energy healing revitalizes and purifies organs like the pancreas, liver, and kidneys, enhances blood cleansing, and boosts heart function, promoting holistic healing down to the cellular level. Recognized as a scientific approach, energy healing accelerates recovery. For those seeking a more economical option, group sessions offer affordability, although availability is currently limited for coaching each year since I can only take on 10-12 people every 3 months.
Nutrition Guidance
Discover Healthier Cooking for Diabetes!
Are you navigating PCOS or Diabetes? Uncover tips and secrets on what truly nourishes your body and how to eat your food - allowing you to eat the things you love in a way that doesn't harm you. In our bite-sized sessions, you'll learn how to turn potentially toxic foods into safe, delicious meals, and what to reduce or eliminate. It's important to have fun creating dishes that work for you, while making the process enjoyable and informative! I do not do recipes or food plans but how to eat as a family - without the extra work of doing meals just for yourself.
Fitness Workouts
Learn how to optimise exercise for your body with free weight workouts for strength training, yoga, breath work, and 30 day running and walking programs to follow.
Mindfulness Training
Discover powerful strategies to effectively manage stress, anxiety, and depression, while nurturing a positive mindset. Equip yourself with the tools for a serene and successful journey ahead. From guided meditation, hypnotherapy, yoga nidra, gratitudes and affirmation practices - find what works for you to overcome the stress we battle with in day to day life. All the secrets to go from surviving to thriving!
See What Our Customer Say
Stewart McGarrie, IT Project Manager
As a client of Rachael Ruth Holistic, I experienced a range of services that deeply enhanced my well-being. The Conscious Connected Breathwork sessions were particularly transformative; Rachael's guidance helped me reconnect with my body, releasing trapped emotions and fostering a renewed sense of vitality. Rachael's expertise and compassionate approach created a safe space for personal growth, making each session both powerful and healing. As somebody with type 2 diabetes, I am especially looking forward to completing Rachael’s course, to more fully understand the causes of diabetes, particularly surrounding the correlation to stress and sleep. I am confident as a current client of Rachael, she will be able to teach me how to manage my condition in a more holistic manner, instead of just relying on medication. I highly recommend Rachael Ruth Holistic to anyone seeking profound personal development and a holistic approach to health. I shall update my review once I’ve had chance to do the course and experience the diabetes focused coaching.
Karen Outram,
Freelance Lecturer
Rachael is one of the administrators for Diabetes UK. She provided some invaluable support and advice through the initial stages of my diagnosis of Type 1 Diabetes when I was first diagnosed on the 12th of February 2025. There is a lot to navigate upon diagnosis and Rachael listened patiently to my messages and provided some excellent early advice, and due to her extensive lived experience with T1D, she was able to give some solid advice and also emotional support for what can be a very tricky disease to manage. Having viewed Rachael' s website and course materials, there is so much information in there that will help both the newly diagnosed and those who want to move their T1D journey further. I will be purchasing the course and making my way through the content to support my diabetes journey holistically. I believe the course will fill a lot of knowledge gaps and alllow me to take more control of my own journey. I think this is invaluable to the newly diagnosed and those already on the T1D journey, to allow the community to feel they can manage T1D themselves.
Simon Wright,
IT Practice Lead
I am not diabetic but I almost wish I was and will do this course anyway for the meditations, hypnotherapy and many other aspects it holds. I have worked with Rachael for over a year and her healing is something I have grown to trust even though it is not something I would normally try. She is an amazing coach and motivator and encourages all the team to have a can do attitude to projects and life. If life is getting you down she will definately pull you through!
I have worked with Rachael from a holistic perspective in other areas and I think her courses will be amazing, if her IT work is anything to go by. She's a great trainer, is trustworthy and knows her stuff. Yet she is also good at finding out when she isn't sure and doesn't make it up - I liked that about her.
If she does something then she does it beyond well.
I was really surprised to learn about her health challenges because she works long hours, is always bouncy and positive and far more productive than most team members. She's also so calm and so I honestly couldn't believe she had overcome so many health issues. She just has too much energy!
Charlotte Gough, Finance Assistant
"Rachael helped greatly during my IVF journey to successfully having a baby boy the first time with my anxiety, fear and developing a positive mindset. She helped me trust that I would deliver a healthy happy baby and overcome my fear of giving birth. She was always on hand to answer any questions or worries between sessions too, and very kind, reassuring and non-judgemental. Rachael has a real gift for healing and genuinely cares about her clients health and happiness."
Gillian FowmesSAP IT Consultant
“When I met Rachael, I was recovering from long covid and still was suffering from fatigue and had concentration issues. Rachael is very understanding and emphatic and had me fully at ease with her treatments. After the course of her sessions, both my concentration and fatigue have improved. I can thoroughly recommend Rachael as my health and sleeping habits have improved."
Louise Maze, Teacher
Had a spontaneous day at my parents in Weston super mare to see the see monster.So glad I did it was fantastic! SEE MONSTER is a retired rig from the North Sea, transformed into one of the UK’s largest public art installations to inspire global conversations about reuse, renewables and the great British weather.Also a big shout out to Rachael Ruth for helping me get over my fear of highs. There would have been no way I would have done this comfortably a year ago, I probably wouldn't have even gone on it and wouldn't ever been able to look down! So thank you so much Rachael it has changed everything. Xx
Pre-Diabetes, Diabetes and PCOS Transformation - The MENTORS Path
Whether newly diagnosed or plain fed up - now is the time to learn all the secrets to change surviving into living!
Benefit #1 Nutrition Mastery: Empower Your Health With Every Meal
Benefit #2 Empower Through Exercise Plans: Revitalise Your Body
Benefit #3 Holistic Approach: An All-Access Path to Health & Inner Harmony
Benefit #4 Proactive Progress: Your Personal Health Blueprint
Interested in the group or 1-1 coaching sessions? Book a FREE 15 minute consultation call with Rachael.
Frequently Asked Questions
Is this program suitable for all fitness levels?
Absolutely! I offer a versatile 3-session workout plan that both men and women can follow at home or at the gym. This plan is designed to guide you for 6-12 months, at which point you might consider working with a personal trainer to advance your fitness journey further.
Do I have to follow a restrictive diet to see results?
Not at all! I don't advocate for strict diets. If you have diabetes or PCOS, it's crucial to identify which foods trigger reactions and adapt accordingly. As a cousin to diabetes, PCOS works the same way and by implementing these changes you can prevent developing diabetes in the future. Understanding the foods that may negatively impact your condition is essential, and adjusting your lifestyle is key to long-term well-being.
Can I still enjoy my favourite treats while on the program?
Yes you can! The question is how much is healing worth to you and what treats are truly worth it? What I considered a treat 2 years ago I no longer want. You will change as you grow. You will learn how to reset your body and re-introduce foods that you like and eat in a way that they will not damage you. Everyone is different and you will learn what your body likes and does not like. There are no strict rules - just empowering yourself with knowledge and what works best for you.
Why should I listen to you?
I have learned that I prefer to learn from someone who has gone through what I am experiencing and now I always seek a coach who has first hand experience - not just studied it. Doctors, with their wealth of medical knowledge, offer compassionate care for diabetes patients. However, without personal experience of living with diabetes, the true empathy is not possible. Doctors often focus on the symptoms and do not have the knoweldge or time to consider a holistic approach. I grew frustrated with the lack of knowledge and support for my mother and myself and I knew this had to change. There is a huge difference between compassion and empathy. This is where my insight becomes invaluable, as I have firsthand experience managing PCOS and Diabetes daily. I can relate to the emotional and practical challenges faced, providing guidance that resonates on a personal level. By bringing together your professional medical care with my empathetic and holistic support, individuals can receive a more holistic approach to managing their diabetes, one that values both the science, the whole holistic approach and the lived experience.
As an IT Business Analyst and Project Manager for large corporations, along with my IT Training and data mining skills, I have used the same methadology to gather everything thats available for PCOS & Diabetes and consolodate it into an easy to follow course. My approach is based on both lived experience and a hunger for knowledge.
Are there any surprise fees?
No. The course includes a supportive community providing free, ongoing mentoring to all members, offering a foundation for sustainable change. Optional packages are available to accelerate progress, particularly beneficial during critical periods or upon initial diagnosis, but are generally unnecessary long-term once lifestyle adjustments are established. As a single mom, I empathize with financial challenges and have designed this program to be affordable and flexible, ensuring it suits your needs and budget. Although changing habits requires time and effort, it can be an enjoyable and cost-effective journey.
What Distinguishes Your Course and Coaching from Others?
There is nothing like this available anywhere - I looked long and hard when I needed this and this is what drove me to make the course in the first place. Plus all the same questions being asked in the diabetes UK group repeatedly and I couldn't understand why none of us were told the basics from the start. It comes from my heart and personal experience of my family, clients and self. My coaching is the unique blend of energy healing and firsthand knowledge, based on my own experiences and filling the gap I once faced. What I offer is unparalleled and my approach is straightforward, manageable, and free from overwhelm with a simple fast track route. As a healer, I guide your body in accelerating its healing process, independent of your beliefs in its efficacy.
Are there any additional fees beyond the coaching package?
The course includes a supportive community providing free, ongoing mentoring to all members, offering a foundation for sustainable change. I shall offer events and workshops and healing when I can because I truly want people to feel happy and free like myself. Optional packages are available to accelerate progress, particularly beneficial during critical periods or upon initial diagnosis, but are generally unnecessary long-term once lifestyle adjustments are established. As a single mom, I empathize with financial challenges and have designed this program to be affordable and flexible, ensuring it suits your needs and budget. Though changing habits requires time and effort, it can be an enjoyable and cost-effective journey. Having navigated the financial strain of managing diabetes myself, especially when I couldn't work temporarily, I understand the importance of accessible support.
Can Energy Healing Enhance Your Well-Being? Let's Explore...
I get it - as an IT Business Analyst and Project Manager I like to know the science and facts behind what I do and thought energy healing was crazy at first and did not believe in it. However, I was willing to try anything and when it actually worked I was shocked! It removed my health issues in a way that doctors said could never happen, that they could do nothing else for me, and many years ago I began to learn more about it. I tried Reiki but didn't find it so effective.
For those uncertain about energy healing, it's important to view it as a complement to traditional approaches. Energy healing focuses on balancing and restoring your body's natural energies, which can enhance overall well-being regardless of belief. Many people start with a curiosity and leave with a newfound understanding and improvement in their physical and emotional health. Even if skeptical, as I once was, trying energy healing could provide unexpected benefits and insights into your personal well-being as it did with me. I once laughed at it's silliness but I soon realised how powerful it was. I never stopped trying things to make me better - even the things that sounded crazy - and I have no regrets. I am healthier now than I was in my 20's and my dead pancreas is currently doing a marvelous job without any drugs needed. I decided what did I have to lose by trying something? Anything. Reiki did not work but eventually something did and now I am dancing and laughing and loving my life. That was worth trying in my view and it paid off. What do you have to lose by trying?
