My Mission
Whether we need to nurture the writer within us or the mental and physical health challenges we face, my passion is to help support people replacing fear in their lives with joy and hope. When doctors said they could do nothing else for me, I found a way and I found joy. I want to share this with you. I want you to have the happiness and benefit from years of my journey so that you can do it faster...
Our Offerings
Tailored programs for lasting results.
Energy Healing & Coaching
My one-on-one or group coaching sessions are designed to motivate and heal you by removing trauma, fear, blockages and resitence to help you make your dreams come true.
Nutrition Guidance & Cooking sessions
Diabetic? Cook with me and learn some tips on what works and what doesn't work for you and your body. Food can be toxic and small bitesize knowledge sessions help to understand what is safe and what to avoid while having fun making the right meals.
Fitness Workouts
Train with me and follow easy to do workouts for strength training, yoga, breath work, gym and cardio options.
Mindfulness Training
Learn techniques to manage stress, anxierty, depression, and cultivate a positive mindset for long-term success.
See What Our Customer Say About Us
Charlotte Gough, Finance Assistant
"Rachael helped greatly during my IVF journey to successfully having a baby boy the first time with my anxiety, fear and developing a positive mindset. She helped me trust that I would deliver a healthy happy baby and overcome my fear of giving birth. She was always on hand to answer any questions or worries between sessions too, and very kind, reassuring and non-judgemental. Rachael has a real gift for healing and genuinely cares about her clients health and happiness."
Gillian FowmesSAP IT Consultant
“When I met Rachael, I was recovering from long covid and still was suffering from fatigue and had concentration issues. Rachael is very understanding and emphatic and had me fully at ease with her treatments. After the course of her sessions, both my concentration and fatigue have improved. I can thoroughly recommend Rachael as my health and sleeping habits have improved."
Louise Maze, Teacher
Had a spontaneous day at my parents in Weston super mare to see the see monster.So glad I did it was fantastic! SEE MONSTER is a retired rig from the North Sea, transformed into one of the UK’s largest public art installations to inspire global conversations about reuse, renewables and the great British weather.Also a big shout out to Rachael Ruth for helping me get over my fear of highs. There would have been no way I would have done this comfortably a year ago, I probably wouldn't have even gone on it and wouldn't ever been able to look down! So thank you so much Rachael it has changed everything. Xx
Frequently Asked Questions
Common questions answered.
Is this program suitable for all fitness levels?
Yes, I will provide a 3 session gym workout that mena nd women can do at home or at the gym to get started. This will last a good 6-12 months when you can get a personal trainer to take you further.
Do I have to follow a restrictive diet to
see results?
Yes, if you have Diabetes you need to understand what foods make you reactive and learn to adapt. PCOS is a cousin to Diabetes and can be seen as an opportunity to avoid it.
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How often will I have coaching sessions?
You can choose a package to suit your budget. Or you can book direct and discuss other options on a 1-1 basis without the course. I do highly reocmmend the course as years of research and knowledge is there at the tip of your fingers.
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What sets your coaching apart from
other weight loss programs?
The energy healing and knowledge is first hand experience and providing what i could not get when I needed it most. What I am doing does not exist anywhere. I know - I tried to find it. I've made it easy, manageable and nont overwhelming. As a healer I can help your body learn how to heal faster regardless of whether you believe in it or not.
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Can I still enjoy my favorite treats while
on the program?
You can do what feels right to you and learn as you go. There are no strict rules - just learning what and why and how to change your life.
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Are there any additional fees beyond the
coaching package?
The packages are clear and nothing extra is charged unless people want to have 1-1 or further group sessions after the package ends. I encourage anyone to find what works best for you and what fits your budget. It takes time and effort to change but it can be cost effective and enjoyable. I will also do free healing and lessons in the membership groups for those who join.